I’ve always had a very simple mindset when it comes to the benefits of strength training: Nothing is harder when you are stronger.

Have it be strength of body, mind, or will, when presented with anything challenging I've always been grateful to be stronger. This idea of strength being all encompassing in our health, fitness and life has driven me to help people build this life skill of strength. This isn't about spending endless hours in the gym or chasing after an elite athlete's physique. It's about accessible, practical, and fundamental techniques that can be woven into all aspects of life and exercise.