Hello! I am Steve Carlson, personal trainer, coach, dad, nerd, and someone who finds great joy in helping other become stronger!

My personal journey of strength and fitness started at 5 years old through wrestling and martial arts. From there it grew into a passion for all movements and discovering what the body is capable of.

After studying Exercise Physiology at Southern Illinois University Carbondale, I spent 1000s of hours coaching, taught 100s of kettlebell swings, and grew and cultivated communities of people who helped each other get stronger.

With 2 decades of training experience, I will focus on finding and delivering the right training program for you! Everybody and every body is different but we all can benifit from becoming stronger, physically and mentally.

What you can expect training with Steve:

• Discovering, setting and crushing your fitness goals

• Build total body strength

• Genuine support and encouragement

• Learn the fundamental skills of fitness and strength

• Expert coaching in the use of kettlebells, dumbbells, barbells, bodyweight movements, and a wide variety of strength training tools and ideas